Menopause, Midlife & Rethinking Women's Health: A Conversation with Sue Soha

Before she joins us for a talk inside W4W (stay tuned for date!), we’re excited to share that W4W member Sue Soha was recently featured on the Pain to Performance Podcast.

Sue is a physical therapist and women’s wellness coach who helps women in perimenopause and menopause make small, sustainable lifestyle shifts so they can feel at home in their bodies during this new phase of life.

In this conversation, she dives into something so many women experience—but rarely talk about:

Doing everything right… and still not feeling like your body is working with you.

Sue shares her personal journey through burnout, health challenges, and ultimately rebuilding her approach to wellness in a way that actually supports women—especially in midlife.

 Listen to her episode HERE

It’s an honest, eye-opening conversation that might just change the way you think about health, effort, and what your body really needs.